I am a Certified Health and Life Coach, who focuses on helping people shift their mindset in all areas of their lives. I offer 1:1 coaching, and plan to offer many courses and other offerings in the near future. I am passionate about holistic wellness. I also am a Certified Trainer for CIJ Clarity Catalyst for adults, and Insight for Life for kids and teens. The courses, adapted from a course taught at Stanford University, teach life-changing mindfulness and personal development tools. As someone who has struggled with weight and mental health issues for most of my life, I relate and empathize with my clients’ struggles. I am eager to help you “Break Through to You!” Please also check out my first children’s book, Yummy Colors!